Come lay down, relax, and bathe in the soothing sounds of crystal singing bowls, gongs, and tuning forks. A Sound Bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. A Saje Wellness custom scent blend for the season will be diffused throughout the space.
Saje will be setting up a special pop-up shop again in the lobby so you can bring some wellness home for the holidays. All sound bath participants will receive 10% off their purchases that evening.
Please note – doors will open at 6:45pm and we will begin promptly at 7:20pm
Participants are invited to bring a pillow or small blanket or scarf (towels will be provided but you’re welcome to bring your own mat).
This event will fill up quickly. Please reserve your space in advance.
Come to experience the essence of your Self through the technology of Kundalini Yoga and then let go of it all as you float away in blissful music from the Universe.
Rebeca and Julien are passionate about sharing their love for fun and new experiences. They believe in the power of Yoga and Music, and have combined their expertise to create a playground where you can let go of some useless energies and enjoy the magic of trance through sound currents.
A Kundalini Yoga session and a deep sound bath meditation will refresh your body, mind and spirit.
Herbal tea will be served at the end of the experience, to mingle and make new friends.
Join Leigh for an exquisitely relaxing Fall with a mid-week Sound Bath to reset your being! Each sound healing experience features restorative yoga poses specifically designed to deeply nourish and ground your body and quiet your busy mind. Bathe in the healing vibrations of Tibetan singing bowls, tuning forks, and other overtone emitting instruments and harmonize your energy body and nurture your being.
Often when the wind picks up in the Fall, Vata dosha, the air element, goes out of balance. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere. Often se get completely overwhelmed, fragmented, and might feel more anxious and have difficulty falling asleep. Sound familiar New Yorkers??
In this 4-week sound bath series you will experience deeply relaxing restorative yoga poses, mudras, chants, and meditations that can help bring you back into balance this Fall. Join Leigh for a divinely relaxing sound experience to ground vata dosha and feel balanced, rested and renewed.
Open to everyone
4 week series – $120
Drop in – $35
Sign Up: https://www.narayanayoga.co/workshops
Come to the beautiful newly reopened Hanuman Healing Arts Lounge and experience an evening of sound healing.
A sound bath is a group session where you will relax and be bathe in the sounds of Himalayan Singing Bowls, Quarts Singing Bowls, Chimes, Gongs and more.
Vibrational Sound Therapy (VST) is used to re-tune us to physical, mental and spiritual health through vibration and sound. It induces and immediate relaxed state where the body is affected at the cellular level opening up the flow of energy, bringing us back into alignment.
The Benefits of the Sound Bath includes: Stress and Anxiety Relief, Lowering Blood Pressure and Chakra Clearing and many more.
What to bring: Yoga Mat, eyemask, Optional – blanket
Wear comfortable clothing.
Please arrive early. Once session has started no one will be allowed in.
Being a powerful stress reducer, CBD also lessens pain, inflammation, anxiety and depression. It is said to have antipsychotic effects and is a potent antioxidant.
In this SoundDreams Workshop, the effects of the CBD will be supported and amplified. The Sound Bath itself is designed to help you access parts of the mind, which are usually closed; resulting in an expanded sense of awareness and higher consciousness.
Frequencies of powerful Gongs, Tuning Forks, Crystal Singing Bowls and other over-tone instruments induce altered states to release blockages and restore the flow of your Qi.
Your entire energy field will vibrate, be shaken up and reset.
Side effects of SoundDreams may be:
– spontaneous states of Bliss
– seeing of beautiful colors and/or other worldly symbols and visions
– OoB Experiences and/or WombRecreation
– a sense of Peace and Serenity
– a possible arising of Trauma or Karma so it can be worked with and dissolved
– an overall feeling of Connectedness and Love!
Wear comfortable clothes (yoga mats and blankets will be provided) and bring an eye-mask or shawl if you like.
Please arrive 10 mins early. The event will start promptly at 6:05pm.
Workshop with Kai Altair
Sunday, January 6th, 4:00 – 6:00 pm
Sound is one of the most powerful healing energies on the planet. It has the power to reorganize matter through laws of vibration, while entraining brainwaves to deep states of relaxation and higher consciousness.
Kai guides a special new year journey with healing instruments, sacred songs, and heartbeat drumming to soothe, purify, and encourage you to rise anew. Relax into an immersive field of sound as you prepare to walk into the coming year fresh and revitalized. Leave ordinary reality behind, and tap creative energies for all that you wish to manifest in the coming year.
Join the evening of sound meditation, healing and human connection.
New friendships are encouraged, so is the personal exploration and sharing of insights.
6.15pm – We will start the Ceremony with breathing and slowing down to prepare to receive the sound. The sound and vibrations will be created by the Gong which is one of the most powerful instruments used for healing.
7.15pm – Once we raise our vibrations we will give ourselves a chance to connect with each other in a human (non-social media/dating apps) way. Imagine yourself in your friend’s living room drinking tea, sharing stories and bonding. That’s the idea. We will open space for those of you willing to share your experience with others. Sharing experiences with each other is a powerful tool to connect, inspire and encourage someone. It also a way to learn and realize how similar we all are.
Sound meditation journey is a deeply relaxing and transformational experience which will leave you feeling lighter, more open to connection, self-learning and love. The benefits range from improvement in sleep patterns to stronger immune system, balancing of the left and right hemispheres of the brain, increased concentration and creativity. Sound and vibration is the nutrition for our body and mind. They could replace many different chemical drugs that often cause more harm than good.
Please RSVP at your earliest convenience. This will be an intimate group of not more than 30 people so reservations are recommended.
GOODNESS: Coffee, tea and fruit infused water is provided by WeWork
LOCATION: Beautiful community space at WeWork
TIME: 6.00 pm to 8 pm (Please arrive 15 minutes early since we will be starting with meditation and you won’t want to miss this goodness).
Come for a chance to go within, open up, meet like-minded people and create new friendships. No prior experience or any special outfit are necessary.
Come experience an interactive introductory session on best uses of Sound Tools, and enjoy a soothing, deeply relaxing, immersive Sound Meditation with exquisite Crystal Bowls, Crystal Gongs, Tibetan and Himalayan Bells, Rain Sticks, Ocarina, and other objects d’sound!
Played by bowl master Daniel Lauter, you’ll receive an amazing meditative Sound Bath and Deep Relaxation Mindfulness Meditation
that will melt away your stress and leave you calmer, recharged and your mind clear and vibrant.
Daniel Lauter, aka Mindful Dan, Meditation DJ is a Musician, Integrative Sound Therapist, Wellness Educator and Mindfulness Instructor. He was one of the first to pioneer the experiential performance and vibrational qualities of Crystal Bowls in the United States, and has developed an extensive palette and collection of healing sounds which he brings to his work.
Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of quarz and tibetan singing bowls, gong, tuning forks, chimes and other instruments ~
Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!