Sound Bath Meditation

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May 23, 2019 @ 8:30 pm – 9:30 pm Europe/London Timezone
Mindful Harlem
2211 Frederick Douglass Boulevard
New York, NY 10026, New York
NY 10026
Sound Bath Meditation @ Mindful Harlem | New York | NY | US

In this experience you will be immersed in waves of sound that will calm the nervous system and the mind. Techniques that involve breathwork, mindfulness, loving kindness, and lite singing  will be shared to further encourage peace of mind and ease. No prior experience or special clothing is necessary to attend. The suggested donation for this event starts at $20 but no one will be turned away if finances are an issue.