Sound Meditation to Brighten Your Inner-Self

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May 29, 2019 @ 7:30 pm – 8:30 pm Europe/London Timezone
Arlo SoHo
231 Hudson Street
New York, NY 10013, New York
NY 10013
Leslie McDonald
Sound Meditation to Brighten Your Inner-Self @ Arlo SoHo | New York | NY | US
Allow the sounds to guide you on a journey to help your body relax, to help you breathe, and to help you heal!

Settle into your mind and body with a sound meditation led by Leslie McDonald. With the use of various sound healing instruments – including gongs, singing bowls, drums and chimes – Leslie uses sound to fill the silent voids, so your mind can focus (and not wander off) during our meditation practice. This will help you enter a deep meditative state that will aid in opening your heart, easing anxiety, and connecting with your inner-self. All you have to do is be open to the experience, and listen!